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Health and fitness fads come and go all the time but unfortunately not all of them are worth your time and effort. Some of them don’t work, some of them are overhyped and some of them are just plain dangerous.
But ‘functional strength’ is different. While functional strength is very much in vogue right now, it’s not a ‘fad’ by any means. In fact, functional strength is the opposite of a fad and it’s a step in the right direction for all of fitness.
Inside the guide you’d be learnt the facts; Functional training methods, Tools and techniques, Stretching, Injury prevention, Diet strategies, CrossFit, Bodyweight training, more.
EBook Guide: There is a PDF guide, especially very rich with modern informative resources that are up to date and very useful for everyone.
Cheat Sheet: Cheat Sheet simply breaks down each part and every aspect of the training for you to take easily actionable steps successfully.
Mind Map: Mind Map introduces everything that you’re going to be learnt over the main training. This is very important to identify the important actions and make them easy to take as they're going through the each part with a significant identification.
Video Version: Videos have a much higher perceived value than just PDFs. There’re same great video contents to the main eBook guide in a high-quality video format. Complete running time - 1 Hour
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