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Fitness Tracking also known as health tracking or life logging, is all about the ‘quantified self’.
In other words, it’s about measuring your performance and your stats throughout the day as you train and as you go through your usual activities. This means things like your steps taken, your heart rate, your calories burned, your temperature, your stress levels and more.
Inside the main training guide you’d be learnt the facts;
How to pick the right fitness tracking options, How to track calories, How to work out your resting metabolic rate and active metabolic rate, How to measure grip strength, How to improve your brain with brain training, How to guarantee weight loss, more.
EBook Guide: There is a PDF guide, especially very rich with modern informative resources that are up to date and very useful for everyone.
Cheat Sheet: Cheat Sheet simply breaks down each part and every aspect of the training for you to take easily actionable steps successfully.
Mind Map: Mind Map introduces everything that you’re going to be learnt over the main training. This is very important to identify the important actions and make them easy to take as they're going through the each part with a significant identification.
Video Version: Videos have a much higher perceived value than just PDFs. There’re great video contents to the main eBook guide in a high-quality video format.
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