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Running burns mega calories and controls your weight. It relieves stress and boasts the brain’s serotonin levels which make you calmer and more relaxed in regular life.
Running is enormously beneficial for you. If you have just taken up running, congratulate yourself on having made the right decision.
The 5k race is the most popular distance run basically spread over 5 KM or 3.1 miles. If you are thinking about running a 5k, this PDF ebook will guide you with necessary info to get ready.
It covers all aspects of running: starting out, understanding the changes your body will go through, avoiding injuries, ways to improve fitness and endurance, and ways to achieve your goal, right through to the race day and beyond.
To give extended info, the ebook itself has integrated with two more mini ebooks: Revitalising Running Drinks Recipes & Strength and Conditioning Program for Running. (PDF eBook & MP3 Version Included)
Ultimate Guide To Weight Loss (PDF eBook & MP3) – Make Weight Loss Easier With A Simple Diet To Follow
Boost up your metabolism & self-esteem and free yourself from depression and anxiety just by changing unhealthy habits and food patterns.
How To Lose Weight & Build Muscle (PDF eBook & MP3) – Transform Your Body With The Right Food & Exercise
Get useful tips on the right supplements & training to achieve a perfect physique, you have dreamed of in a less time-frame.