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If you’re looking for a way to build more muscle, to lose fat, to feel healthier and better about yourself and to be pumped full of energy – bodyweight training can do all that.
Bodyweight training is the perfect antidote for anyone who has struggled with regular workouts. Whether you tried running, lifting weights or anything else – bodyweight training presents an answer that is easier and more effective and that’s more likely to help you get the results you’re looking for.
Total Bodyweight Transformation is a complete Self Help Training Guide that will show you how to get in the best shape of your life without ever stepping foot into a Gym.
EBook Guide: There is a PDF guide, especially very rich with modern informative resources that are up to date and very useful for everyone.
Cheat Sheet: Cheat Sheet simply breaks down each part and every aspect of the training for you to take easily actionable steps successfully.
Mind Map: Mind Map introduces everything that you’re going to be learnt over the main training. This is very important to identify the important actions and make them easy to take as they're going through the each part with a significant identification.
Video Version: Videos have a much higher perceived value than just PDFs. There’re great video contents to the main eBook guide in a high-quality video format.
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